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Boys' & Girls' Track & Field | Keith Chambers

Keith Chambers - Head Coach & Sprints

Keith Chambers is the Head Coach and Sprints Coach at Dana Hills High School. He brings knowledge and experience to coaching with an emphasis on correct running mechanics, along with mental preparation for competition. He is a USA Track and Field Level 2 Certified Coach and has coached International Champions, US National Champions, League Champions,Orange County Record holders, CIF State Medalist.

Coach Chambers also spends time competing as a Masters 400/800m athlete, where he is a 5 time National Champion at 400/800m. He recently returned home from the World Masters Athletics Championships in Perth, Australia , where he won 2 Silver Medals on the USA 4x100m and 4x400m relay team.

He is very passionate about the sport of Track and Field and the development of USA youth and Dana Hills high school Track stars into future Olympians. He also has long term goals to coach Olympians and make a major contribution to USATF in the future.


Ryan Crane - Hurdles 

Ryan competed on the DHHS track team for four years. He held the 400 meter record of 48.42 for 12 years until it was broken in 2006 by Cade Lindahl, an athlete that Coach Crane was fortunate enough to have coached.

Coach Crane ran for Saddleback College, but was forced out of competition due to injuries. Today, he uses his knowledge and experience to help others find success, both on the track and off. Coach Crane has coached track at DHHS for 17 years and girls cross country for 14.

Coach Crane was the boys' head coach at DHHS from 2005-2006 and was the girls' head coach from 2007-2017. Coach Crane has been a vital part of the success of the program, most significantly in the hurdles, an event he has been coaching since 2000. Coach Crane was named the Orange County Track and Field "Coach of the Year" in 2009 and in 2012!

Non-Discrimination Statement

The Capistrano Unified School District prohibits discrimination, harassment, intimidation, and bullying in all district activities, programs, and employment based upon actual or perceived gender, gender identity, gender expression, race, ethnicity, color, religion, ancestry, nationality, national origin, ethnic group identification, sex, sexual orientation, marital or parental status, pregnancy, age, physical or mental disability or on the basis of a person’s association with a person or group with one or more of these actual or perceived characteristics. Reference: AR 1312.3, BP 1312.3 and BP 5183.

Rich Montgomery, Executive Director, Human Resource Services/Compliance
33122 Valle Road, San Juan Capistrano, CA 92675
(949) 234-9200

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